Integrate these hanging variations into your next warm-up!

👉Download the FREE Movement Warm-Up Guide For Climbing
https://www.thomasjesiek.com/movement...

👉Transform your Climbing Experience in 6 weeks
https://www.thomasjesiek.com/movement...

0:00 Intro
0:41 Vertical Hang
1:43 Movement Warm Up Guide
2:00 Horizontal Hang
2:44 Finger Hang
3:11 Joint Hanging
3:29 Supinated Grip
3:57 Eagle Grip
4:19 Active Hang
4:47 Handstand Wall Walks
5:18 One Arm Hang Build Up
6:27 360° Hang


Want more insights on developing your CLIMBING technique through MOVEMENT?
Check out the website:
https://www.thomasjesiek.com/
Or
Connect with me on Instagram:
  / thomas.jesiek